Description
Liz Bradford Health/Wellbeing sessions are delivered by an internationally recognised authority on sustainable executive performance and longevity science. With over two decades in global banking and C-suite leadership, Liz has lived the intense realities of high performance. Along the way, she discovered that success should not come at the cost of health or humanity. As the Founder of Transform Perform, Liz helps ambitious professionals achieve sustained excellence. For example, she integrates evidence-based performance strategies with longevity and wellbeing science. Her approach challenges traditional work-life balance narratives, focusing instead on how leaders can thrive under pressure, protect their energy, and perform at their best for the long term.
Liz Bradford Health/Wellbeing: Career and Achievements
With more than 21 years in banking and 15 years in executive leadership, Liz’s career includes senior roles at HSBC, Bank of America Merrill Lynch, and SWIFT. During this time, she led teams of over 700 people across global markets. After reaching her own breaking point in the corporate world, however, Liz transformed her perspective on performance, combining insights from neuroscience, physiology, and leadership to create a framework for sustainable success. In addition, she is a graduate of INSEAD and an alumna of Seth Godin’s altMBA, holding advanced certifications in executive and organisational coaching. As a qualified personal trainer and angel investor with Epic Angels, Liz also sits on the board of U-Go, which supports access to education for women in developing economies.
Identifying and Managing Burnout
Burnout is not just exhaustion. Rather, it is emotional depletion, mental overload, and reduced motivation that slowly erodes performance, wellbeing, and relationships. In this session, Liz helps audiences recognise the signs early and reset before it is too late. Through practical, science-backed tools, she reveals how to rebuild energy, reset stress patterns, and create sustainable habits that support both personal health and professional success.
Leading in an Age of AI
Artificial intelligence is reshaping industries, teams, and the role of leadership itself. In this keynote, therefore, Liz simplifies the conversation, exploring how leaders can remain human, agile, and effective in an AI-driven world. Specifically, she reveals how to build trust in new technologies, lead through disruption, and cultivate adaptive mindsets that empower people to thrive alongside intelligent systems.
Career Resilience and Health Optimisation
Success in modern careers is not about working harder. Instead, it is about working smarter, recovering deeply, and performing sustainably. Because of this, Liz shares evidence-based strategies to future-proof careers, manage change, and build health as a performance asset. As a result, audiences discover how to adapt to challenges, bounce back stronger, and maintain mental and physical vitality, no matter the pace of change. For organisations exploring the full range of Liz Bradford Health/Wellbeing content, or leadership keynote speakers available through Corporate Speakers Global, Liz Bradford stands out for her rare blend of C-suite banking experience and longevity science. Connect with Liz on LinkedIn.
